Book SWELL for your next event
Inspire your audience with empowering insights on Sobriety, Wellness, Energy, Longevity, and Learning. Let SWELL work with you to create customized content that meets the needs of your group or organization.
What to expect
Nate brings a unique blend of lived experience, evidence-backed insight, and a deeply human approach to behavior change.
As a former heavy drinker now sober for more than 3 years, he combines honest storytelling with the SWELL framework to help audiences explore how to feel better → live better. Talks are personal, relatable, and designed to give people practical tools they can use immediately.
Trained as both a performer and a program facilitator, Nate straddles the line between entertainment and inspiration.
Clarity
Actionable steps delivered with refreshing simplicity
Authenticity
No shame, no judgment. Just real lived experience. 3+ years alcohol-free.
Credibility
Facilitator, speaker, and author of the forthcoming Alcohol Free As F**k (2026)
Popular Speaking Topics
Be a work in progress
Taking the first step
Not drinking doesn't suck!
We are the culture
The optimization myth
Probabilities vs. outcomes
You don't need a guru
The 5 Pillars of SWELL
Let’s talk about bringing SWELL to your next event.