The 5 Pillars
The 5 Pillars of SWELL are interdependent components of self-improvement and self-care.
• Strengthening any one of the pillars supports overall wellbeing
• Fortifying all pillars builds a strong foundation for a vibrant and energetic life
• Strengthening any one of the pillars supports overall wellbeing
• Fortifying all pillars builds a strong foundation for a vibrant and energetic life
Sobriety
Free the body and mind from contaminants to reconnect and rebalance
Wellness
Demonstrate self-respect through self-care
Energy
Fuel ourselves for the journey of living
Longevity
Expand the number of healthy years in our lives
Learning
Nourish the mind and preserve the brain
Stronger Together
Each of the 5 Pillars overlaps and contributes to the strength of the others. Growth in any area reinforces them all, creating a balanced foundation for lasting wellbeing.
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Begin strengthening the 5 Pillars.