Book SWELL for your next event
Bring a different way of thinking about change to your audience.
Talks focused on why change is difficult—and how to make it last.
What to expect
Nate brings a perspective grounded in lived experience and a deeper examination of behavior change.
After becoming alcohol-free, what began as a personal shift became a broader question:
why do some changes stick, while others fail repeatedly?
His talks explore identity, resistance, and the hidden logic behind behavior—helping audiences understand what’s holding them in place and how to move forward with intention.
The result is a conversation that feels personal, clear, and immediately applicable.
Clarity
Clear thinking about behavior and change—without overcomplication.
Authenticity
Grounded in lived experience, not theory. Alcohol-free since 2022.
Credibility
Facilitator, speaker, and author of the forthcoming Alcohol Free As F**k (2026)
Popular Speaking Topics
Why change is difficult
Taking the first step
Making changes stick
Identity, fear, and logic
The optimization myth
Resistance is a signal
You don't need a guru
Discipline isn't the problem
Let’s talk about bringing SWELL to your next event.