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Welcome to SWELL Insights

SWELL Insights is a weekly newsletter exploring why change is difficult—and how to make it last.

Each issue examines identity, fear, and the protective logic behind resistance, so you can see what’s holding you back and move forward with clarity and control.

Explore the archives below.

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SWELL Insights Archive

Click on the links below to read any issue of the newsletter.

The Barbs and the Wire

The Mirror You Can’t See

Cold Turkey vs. Cutback

In Defense of the Comfort Zone

Where Does the Time Go?

Deciding What to Take with You

The Subtle Power of Suggestion

When the Story Becomes the Obstacle

The Risk of Playing It Safe

The Way Out Is the Way In

The Invisible Screen

Admiration (With Consent)

Lifestyle Change Is Not Your Enemy

Enthusiasm Will Let You Down

You Are the Expert

You’re Not Lazy, You’re Scared: Why Fear Is the Ultimate Obstacle

Give Yourself the Gift of Time

Taking the First Step: From Zero to One

Adopt a Mindset of Self-Preservation

3-Second Health Assessment: Spot Your Flat Tire

Sobriety: Why It Matters (Even If You Still Drink)

Be a Work in Progress

The 5 Pillars of SWELL

Introducing SWELL

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